The No-Scrub Approach
TOOL EFFECT
Loofahs, rough washcloths, brushes Physically abrade fragile aging skin; can cause micro-tears
Soft hands or soft cloth Gentle; cleans without damage
Recommendation: Use your hands or a very soft cloth. Avoid scrubbing. Let the cleanser do the work.
After-Bath Care: The Most Important Step
What you do immediately after bathing is often more important than the bath itself.
The Golden Window
TIME ACTION
Within 3 minutes of exiting the water Apply moisturizer to damp skin
Pat skin dry with a towel (do not rub), leaving it slightly damp. Then apply moisturizer immediately. This traps water in the skin rather than letting it evaporate.
Choosing the Right Moisturizer
TEXTURE BEST FOR EXAMPLES
Lotion Mild dryness; summer months CeraVe Lotion, Cetaphil Lotion
Cream Moderate to severe dryness; winter months CeraVe Cream, Vanicream, Eucerin
Ointment Very dry, cracked skin; overnight use Aquaphor, Vaseline (apply sparingly)
Key ingredients to look for: Ceramides, hyaluronic acid, glycerin, shea butter, or petrolatum. Avoid fragrances and alcohol.
Special Considerations
For Those with Incontinence
Frequent washing due to incontinence poses a particular challenge.
STRATEGY WHY IT HELPS
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