This hearty bean stew is rich in fiber, protein, and slow-digesting carbohydrates. These nutrients help slow down glucose absorption, keeping blood sugar levels more stable after meals. The stew is flavorful, filling, and perfect for a healthy lunch or dinner.

FULL RECIPE

INGREDIENTS (4 Servings)

• 2 cups cooked beans (pinto, black-eyed peas, or brown beans)

• 1 medium onion (chopped)

• 2 tomatoes (diced)

• 1 bell pepper (diced)

  Health

• 2 cloves garlic (minced)

• 1 tbsp olive oil

• 1 tsp ginger (grated)

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp paprika

  Alternative & Natural Medicine

• Salt to taste

• 2 cups water or low-sodium broth

• 2 tbsp fresh parsley or cilantro (optional)

INSTRUCTIONS

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