In some cases, consuming excessive water too quickly can even pose risks, such as temporary electrolyte imbalances or discomfort from a sudden increase in stomach volume. Instead of focusing on rigid routines or specific times, the most evidence-based approach is to maintain steady, consistent hydration throughout the day, adjusting for personal factors such as physical activity, ambient temperature, age, and individual health status.
Did you know that drinking water on an empty stomach could be…
