Why the yolk is so important

The yolk is not the enemy. It is the most valuable part of the egg.

There they concentrate:

– Choline (essential for the brain)
– Vitamin D
– Vitamin A
– Fats that protect neurons
– Antioxidants that take care of the eyesight

When the yolk is overcooked and turns grayish or greenish, much of those nutrients are destroyed.

What happens in your body when you cook it wrong

If you eat deep-fried or hard-boiled eggs every day:

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