Spread the sprouts in a single layer on a baking sheet, preferably with the cut sides facing downward.
Don’t pack them tightly together.
Crowding encourages steaming rather than browning, which means you lose some of the crispy texture that makes roasted Brussels sprouts so appealing. High-heat roasting and avoiding overcrowding are key recommendations from culinary sources focused on reducing bitterness.
Step 5: Roast Until Browned
Roast at around 400°F (200°C) until the sprouts are tender and nicely browned.
A basic Nutrition.gov recipe recommends roughly 20–30 minutes, with the sprouts stirred once during cooking.
Cooking time will vary depending on the size of the sprouts and your oven.
Step 6: Finish With Something Bright
Once they’re out of the oven, add a small squeeze of fresh lemon juice.
That touch of acidity can brighten the flavor and balance the vegetable’s natural bitterness.
Want Them Even More Flavorful?
Once you’ve mastered basic roasted Brussels sprouts, you can take them in almost any direction.
Parmesan Brussels Sprouts
Sprinkle freshly grated Parmesan over the hot sprouts.
The salty cheese pairs beautifully with their caramelized edges.
Balsamic Brussels Sprouts
Add a small drizzle of balsamic vinegar or balsamic glaze after roasting.
The acidity and slight sweetness complement the browned leaves.
Garlic and Herb Brussels Sprouts
Toss the cooked sprouts with minced garlic and fresh herbs such as thyme, parsley, oregano, or sage.
Bacon Brussels Sprouts
Cooked bacon adds smoky, salty flavor and a crunchy texture.
Sweet and Savory Brussels Sprouts
A small amount of maple syrup or another sweet ingredient can balance the bitterness, especially when combined with something salty or acidic.
Are Brussels Sprouts Actually Good for You?
Yes. Brussels sprouts are a nutrient-dense cruciferous vegetable and provide fiber, vitamin C, vitamin K, folate, and carotenoids, among other nutrients.
They also contain glucosinolates and other plant compounds that have been extensively studied.
However, it’s important not to turn that information into exaggerated health claims. Brussels sprouts aren’t a cure for disease, and no single vegetable can replace an overall balanced diet.
They’re simply a nutritious vegetable that can contribute to a diet rich in a variety of plant foods.
Can Brussels Sprouts Cause Gas?
They can.
Like other cruciferous vegetables, Brussels sprouts contain certain fibers and carbohydrates that can cause gas or bloating in some people, particularly when eaten in larger quantities or when someone isn’t accustomed to eating much fiber.
If Brussels sprouts tend to bother your stomach, try starting with a smaller serving and experiment with different cooking methods.
Continue reading on the next page →
