I just cracked an egg to make breakfast and saw this red spot in the yolk. It really grossed me out and now I’m wondering if I should toss the whole carton or just scoop it out and cook it anyway.

The presence of a blood spot in an egg does not make it unsafe to eat. According to the USDA, blood spots are harmless and do not indicate the egg is fertilized or contaminated. They are a natural occurrence and do not affect the nutritional quality or taste of the egg.
However, some people may find the appearance unappetizing. If the sight of a blood spot is off-putting, you can remove it with the tip of a knife or a spoon. The rest of the egg is perfectly safe to consume.
3. When You Should Toss the Egg Versus When It’s Safe
While blood spots are generally safe, there are certain conditions where you should consider discarding an egg. If the egg has an off smell, a very watery white, or an unusually dark yolk, these can be signs of spoilage or bacterial contamination.
If you crack open an egg and the contents are discolored or have an unusual odor, it’s best to err on the side of caution and dispose of it. These signs indicate that the egg may not be fresh or could potentially harbor harmful bacteria.
4. What I’d Personally Do If I Cracked an Egg and Saw a Red Spot
Personally, if I crack an egg and see a red spot, I don’t panic. I know it’s a natural occurrence and that it’s safe to eat. I usually scoop out the spot with the tip of a knife or a spoon and proceed with my cooking.
However, I also use this as an opportunity to quickly inspect the rest of the egg for any other signs of spoilage, such as an off smell or unusual color. If everything else looks normal, I go ahead and use the egg for my meal.