The Best 3-Ingredient Low Carb Baked Egg Custard: Creamy, Dreamy, and Guilt-Free in Just 40 Minutes

⅓ cup granulated erythritol or monk fruit sweetener: Measures cup-for-cup like sugar with zero impact on blood sugar.
Substitute: Stevia blend (check conversion ratio), allulose, or a pinch of xylitol. Avoid liquid sweeteners—they can throw off the texture.
Optional Flavor Boosters (Because Why Not?)
1-2 teaspoons pure vanilla extract: Adds warmth and depth. Don’t skip the good stuff!
Pinch of salt: Enhances sweetness and balances richness.
Ground cinnamon or nutmeg: A light dusting on top before baking adds cozy spice notes.
Step-by-Step Instructions (So Simple, You’ll Make It Weekly)
1. Prep Your Oven and Dish
Preheat your oven to 325°F (165°C). Lightly grease a 9-inch pie dish or four 6-oz ramekins with butter or coconut oil. No need for a water bath—this custard sets beautifully without one.

2. Whisk the Eggs and Sweetener
In a medium bowl, whisk the eggs and your chosen sweetener together until smooth and slightly frothy. Don’t over-whisk—just until combined. If using vanilla or salt, add it now.

3. Gently Fold in the Cream
Slowly pour in the heavy cream while whisking gently. Stir just until the mixture is uniform. Avoid creating too many bubbles—if you do, let the custard base sit for 5 minutes or skim the foam off the top for a silkier finish.

4. Pour and Bake
Pour the custard mixture into your prepared dish(es). If using ramekins, place them on a baking sheet for easy transport.

Bake for 35-40 minutes (25-30 for ramekins), until the edges are set but the center still has a gentle wobble—like Jell-O. It will firm up as it cools.

Pro tip: Don’t overbake! Custard continues to cook from residual heat. Pull it when it’s just set.

5. Cool and Serve
Let the custard cool at room temperature for 15-20 minutes, then refrigerate for at least 1 hour if you prefer it chilled—or enjoy it warm for ultimate comfort.

Before serving, dust with cinnamon, add a few berries, or top with a dollop of whipped cream if you’re feeling fancy.

Tips for Silky-Smooth Custard Every Time

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