🛒 Ingredients You’ll Need
1 cup low-fat milk or almond milk (for a lighter, dairy-free option)
5-6 pitted prunes (antioxidant-rich, full of natural fiber)
2 tablespoons oats (provides bulk and sustained energy)
1 tablespoon flaxseeds or chia seeds (loaded with omega-3s & fiber)
1 small banana (creamy sweetness and potassium boost)
1 teaspoon natural honey (optional, for extra sweetness)
A pinch of cinnamon (optional, for warmth and spice)
👩‍🍳 Step-by-Step Instructions
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