👩‍🍳 Step-by-Step Instructions
Soak the prunes and oats in warm water for 10-15 minutes to soften them and make blending easier.
Add milk, prunes, oats, flaxseeds (or chia seeds), banana, and honey to a blender.
Blend until smooth and creamy-no lumps should remain.
Pour into a tall glass.
Sprinkle with cinnamon if desired, and enjoy immediately.
🥛 Best enjoyed fresh on an empty stomach in the morning for maximum absorption of nutrients.
🌟 Health Benefits of Key Ingredients
🍌 Bananas – Energy & Potassium
Bananas provide quick energy while replenishing electrolytes, making them great for mornings.
🌰 Flaxseeds/Chia Seeds – Omega-3 Power
These tiny seeds are nutritional giants. They help reduce inflammation, support heart health, and contribute to glowing skin.
🌾 Oats – Digestive Health
Oats keep you full and regulate digestion thanks to their soluble fiber (beta-glucan).
🍇 Prunes – Antioxidant & Gut Health Booster
Rich in polyphenols, prunes protect cells from aging damage and keep the digestive system running smoothly.
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