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Beans should be fully cooked to avoid digestive discomfort.
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For a low-carb version, add more vegetables and reduce the amount of beans slightly.
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A squeeze of lemon at the end boosts flavor without calories.
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Serve with whole grains (brown rice, quinoa) for balanced nutrition.
Flora & Fauna
NUTRITIONAL INFO (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 220–260 kcal |
| Protein | 12–15 g |
| Carbohydrates | 35–40 g (slow-digesting) |
| Fiber | 10–12 g |
| Fat | 4–6 g |
| Sodium | Low if no added salt |
High fiber helps prevent blood sugar spikes.
HEALTH BENEFITS
1. Helps stabilize blood sugar
Beans have a low glycemic index and high fiber, which slow glucose absorption.
Food
2. Supports weight control
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