Fiber keeps you full longer.
3. Heart-healthy
Beans contain potassium and magnesium, which support healthy blood pressure.
4. Rich in plant protein
Great for reducing red-meat intake.
Health
5. Gut health
Fiber feeds beneficial gut bacteria.
Q & A
Q: Does this stew cure diabetes?
A: No. It helps with blood sugar control, but diabetes requires medical management.
Q: How often can diabetics eat beans?
A: Daily or several times weekly—beans are one of the healthiest foods for diabetes.
Q: Can I use any type of beans?
A: Yes—pinto, black-eyed peas, kidney, or navy beans all work.
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