Hummus Toast
Spread hummus over a toasted slice and add cucumber, tomato, and parsley.
Peanut Butter Toast
For a sweeter option, spread natural peanut butter over a warm slice.
Approximate Nutritional Information
Using the ingredients listed above and assuming 4 servings, each serving provides approximately the following:
Calories: 190–220
Protein: 9–11 g
Carbohydrates: 20–23 g
Fat: 8–10 g
Fiber: 5–7 g
Sugar: 2–4 g
Sodium: approximately 200–300 mg
Actual nutrition will vary depending on the type of milk, oat flour, toppings, and optional ingredients used.
The recipe contains no added white flour and no added sugar.
Potential Benefits
Oat Flour
Oats provide carbohydrates and dietary fibre, including beta-glucan, a type of soluble fibre.
Flax Seeds
Flax seeds provide fibre, plant-based protein, and healthy fats, including alpha-linolenic acid (ALA).
Psyllium Husk
Psyllium is particularly rich in soluble fibre and absorbs water, which is why it works so well as a binder in this bread.
Eggs
Eggs contribute high-quality protein and help give the bread structure.
Milk
Milk adds protein, calcium, and moisture to the recipe.
Frequently Asked Questions
Is this bread completely flour-free?
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